Physical activity – choosing the one for you - Better Health Channel
Training buddy – you may be more likely to commit to a physical activity Benefits – examples of home fitness equipment include stationary bicycles, Swimming strokes exercise the entire body but particularly the muscles of the back, chest and arms. . When you first begin, mark dates and times in your diary for exercise. But those back muscles aren't just for making you look more manly. Here are some more benefits of adding the best back exercises of all time to your routine. Body Strength Training Workout for Power & Muscle Definition Abs, Lats, Biceps, Chest, Back and Legs Like Bruce Lee! updated, no guarantee is given that the information provided in this website is correct, complete, and up-to-date.
In individuals with heart disease, exercise interventions lower blood levels of fibrinogen and C-reactive protein, an important cardiovascular risk marker.
Physical activity – choosing the one for you
According to the review, "[there] was consistent evidence from 27 observational studies that physical activity is associated with reduced all-cause, breast cancer—specific, and colon cancer—specific mortality.
There is currently insufficient evidence regarding the association between physical activity and mortality for survivors of other cancers.
There is clear evidence of exercise treatment efficacy for major depressive disorder and attention deficit hyperactivity disorder. The Cochrane Collaboration review on physical exercise for depression noted that, based upon limited evidence, it is more effective than a control intervention and comparable to psychological or antidepressant drug therapies. Without proper rest, the chance of stroke or other circulation problems increases,  and muscle tissue may develop slowly.
The midlife health checklist: how to maximise your wellbeing in your 40s and beyond
Extremely intense, long-term cardiovascular exercise, as can be seen in athletes who train for multiple marathons, has been associated with scarring of the heart and heart rhythm abnormalities.
These changes further result in myocardial cell damage in the lining of the heart, leading to scar tissue and thickened walls. During these processes, the protein troponin increases in the bloodstream, indicating cardiac muscle cell death and increased stress on the heart itself. For many activities, especially running and cyclingthere are significant injuries that occur with poorly regimented exercise schedules.
Injuries from accidents also remain a major concern,  whereas the effects of increased exposure to air pollution seem only a minor concern.
Unaccustomed overexertion of muscles leads to rhabdomyolysis damage to muscle most often seen in new army recruits. One result of detrimental overtraining is suppressed immune function, with an increased incidence of upper respiratory tract infection URTI.
Exercise should be controlled by each body's inherent limitations. While one set of joints and muscles may have the tolerance to withstand multiple marathonsanother body may be damaged by 20 minutes of light jogging. Take a couple of minutes to notice your breathing five times a day and every evening do something that takes your mind off work and the stresses of your life: Get out Reasearch by the University of Michigan suggests that taking walks in nature is associated with a whole host of mental health benefits, including decreased depression, improved wellbeing and mental health and lower stress levels.
Stand up at your desk Thank u SusieCollege.
Every office should have one of these,work out and work at the same time!! Form habits Our bodies thrive on regularity, according to Dr Agus. Try to get up and go to bed at roughly the same time each day and eat at regular intervals for improved mental and physical health.
Sleep cool, dark and quiet Studies show that those who live near an airport live shorter lives. It is essential to focus on getting quality sleep as it has a long-term impact on our physical and mental health as well as our weight and disorders associated with cardiac function and diabetes, agrees sleep specialist Prof Jason Ellis.
No screens before bed A room as bright as this is no good for getting a good nights sleep Credit: Dr Ellis recommends snorers consider a mandibular advancement device, an inexpensive gum-shield-style contraption, which holds the lower jaw and tongue slightly forward to make more space for breathing and is proven to prevent snoring and mild to moderate sleep apnoea.
Fred Froese Take aspirin A low dose of aspirin daily has been shown to lower the risk of heart attacks and strokes and can also, according to research by Prof Peter Rothwell of Oxford University, cut the risk of developing several cancers. There are side effects — aspirin can increase the risk of developing a stomach ulcer and cause breathing difficulties, so you should always consult your doctor — but the benefits far outweigh the risks, according to Dr Agus, who also, controversially, believes overs should take statins.
Research shows that those who quit smoking before they turn 44 can live almost as long as people who never smoked. In Britain, smoking is responsible for 96, deaths a year, and about half of regular cigarette smokers will be killed by their addiction. She recommends using a retinoid cream at night, to increase skin cell turnover and stimulate collagen synthesis, while skincare expert Sarah Chapman suggests a serum with antioxidants, peptides and vitamins.
Exfoliate regularly Don't forget to exfoliate regularly Credit: People Images Exfoliate both face and body, to remove dead skin and speed up cell renewal — although be gentle, as after 40 your skin is more delicate.
Invest in your hair You should pay attention to your hair as much as your face once you hit middle age, says Gary Glossman of Josh Wood Atelier. Brush your teeth Visit the dentist as much as possible Credit: Alamy Gum disease not only causes bad breath but it is linked to heart disease, strokes and diabetes. Brush for two minutes twice a day using an electric toothbrushfloss or use interdental brushes and see the dentist and hygienist as often as they recommend, says dentist Dr Nigel Carter, Chief Executive of the Oral Health Foundation.
Stay away from the knife Avoid doing anything irreversible to your body, warns Dr Agus. Not only will you have to recover from surgery, which puts strain on your body but it is impossible to know how your cosmetic surgery will age.
Look after your feet Now is the time to take stock of your foot health, as foot problems can lead to knee, hip and back pain.
Cut your toenails regularly, wash, dry and moisturise your feet after washing, and only wear comfortable shoes —no high heels, according to Dr Agus. See your doc and get your jabs Treat aches, pains and illness quickly to avoid them becoming chronic, says Dr Agus, and keep up to date with your jabs, including the annual flu jab. He also recommends getting your cholesterol checked, as well as your CRP C-reactive protein, a measure of inflammation in the bodyCMP comprehensive metabolic panel, a measure of liver and kidney function, as well as conditions such as diabetes and haemoglobin A1c your average blood-sugar level once you hit 40 Fitness Credit: